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Free tools built for fitness coaches

Quick calculators and generators that save you time during consultations, onboarding, and client outreach.

1 tool available

BMR and TDEE calculator

Estimate basal metabolic rate and total daily energy expenditure with Mifflin-St Jeor or Katch-McArdle equations.

Want more than free tools?
Manage all your clients from one dashboard.

fitcomrade helps solo fitness coaches build programs once, assign them to any client, and track everyone from one clean dashboard.

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